"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, February 14, 2007

workout of the day

Wednesday, Feb 14
1. 5' abs
2. foot drills
3. women & mid-distance men:
quality distance run
men= 6 miles / women= 4-5 miles
4 x 300m fresh swing, r= 100 walk
distance men:
12-14 miles
4. yoga stretching
5. posterior tibialis work
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