exam week!

Exam week is here - prepare well and perform well! As discussed last week, we'll be at the track at 3:30pm every day. Practice is OPTIONAL this week. If you're racing in two weeks, try your best to get to the track in the afternoon. If not, the workouts will be posted.

For Monday, Apr 30

1. mobility- hip crossover, scorpion
2. foot drills
3. workout

m800-3kSC:
2 mile wu + 4 x 30m starts
8 x 200, r= 300j @ 31-32 (no faster)
2 mile cd + yoga stretching

women:
4-5 mile quality distance run
4 x 120m ins & outs
yoga stretching

men's distance:
6 mile easy distance run
4 x 120m ins & outs
yoga stretching