field day friday

for Friday, May 18

NOTE PRACTICE TIMES
m3000SC - 8:30am
w3000SC - 8:50am
m800, m&w1500 - 9:30am


1. mobility- hip crossover, scorpion, leg swings
2. dynamic foot drills
3. 2 mile wu + 3 x 60m starts
4. workout

m3000SC: 3200 @ AT pace + 1 x 1600SC, r=4'

w3000SC: 2 x 1200SC + 1 x 800 + 2 x 400SC, r= 4', 3', 2'

m800: 2 x 500, r= 12'

m&w1500: 3 x 300 + 1 x 800 + 3 x 200, r= 300j, 5', 300j

5. 2 mile cd
6. yoga stretching