tuesday tenet

for Tuesday, May 15

NOTE PRACTICE TIME - 9:30am for everyone

1. mobility- hip crossover, scorpion, leg swings
2. dynamic foot drills
3. 2 mile wu + 4 x 40m starts
4. workout

m800:
3 x 200, r= 2' + 3 x 200, r= 3'

m&w1500 + m&w3000SC:
8 x 400, r= 400j; v= 1500GP less 1-2"
(or 3000SC - 2 x 1200 + 1 x 800 + 2x400, r= 4', 3', 2')

5. 2 mile cd
6. yoga stretching + barefoot walking, 2 laps