"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, May 18, 2007

weekend running

for Saturday, May 19

OFF or light running


for Sunday, May 20

easy running
women= 4-6 miles
men= 4-6 miles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)