"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, May 9, 2007

pr project thursday

for Thursday, May 9

PRACTICE TIME - 9:30am for everyone

1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 3-4 mile light run
4. strides on track
5. yoga stretching
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