"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, May 6, 2007

monday mantra

for Monday, May 7

NOTE PRACTICE TIME - 9:30am for everyone

No strength-training this week

1. mobility - iron cross, scorpion, leg swings
2. foot drills
3. quality distance run
women= 4-5 miles
mmd= 4-5 miles
men's distance= 6 miles
4. 3 x 120m ins & out
5. handwalk w/ downward dog
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1 comment:

Anonymous said...

John Ngugi-looks like I am going to have to increase my daily allotment of letsrun.

May 7, 2007 at 12:40 PM

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