"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, May 7, 2007

tuesday tapering

for Tuesday, May 8

8:30am - w3kSC
8:50am - m3kSC
9:30am - all others

1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout

3kSC:
6 x 400SC, r= 400j
or 2x1200SC + 1x800 + 2x400SC, r= 4', 3', 2'

m&w 800/1500:
3 x 300, r= 6'

m&w5000:
400+600+400+200, r= 200j

5. 2 mile cd +yoga stretching
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2 comments:

Anonymous said...

What are the paces for these workouts? Also, I noticed that they were not divided in the usual mmd and men's distance-is our workout determined by the race we are running on Saturday, or in the normal fashion? Thanks.

May 8, 2007 at 8:37 AM
Coach, BTDT said...

Yes, the workout is determined by the race distance coming up. Men's distance, though, who are running the 1500 would probably be better off doing the 400, 600, 400, 200 at 1500 pace. The 3x300 should be at about the pace you would run through the first 400 of the 800.

May 8, 2007 at 8:50 AM

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