for Wednesday, Aug 22
Practice time - 3:30pm
Meet in coliseum!
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 5' abs
4. easy aerobic running
women= 45-50'; men= 50-70'
*we will run on campus 3 mile loop; stop each lap and re-hydrate
5. 6 x light strides on grass
6. to coliseum, stop by training room, re-hydrate w/powerade, yoga stretching in coliseum
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