for Thursday, Aug 23
(optional easy AM run on own, 3-5 miles)
***meet at coliseum at 8:00pm
(stay hydrated throughout day, it will still be very hot in the evening)
1. mobility- leg swings, inverted hamstring, hurdle walkovers
2. 2 miles wu + 4 x 60m accelerations
3. controlled run on track, 3 miles
w= 6:16 + 6:12 + 6:08 / m= 5:16 + 5:12 + 5:08
4. 2 miles cd + yoga stretching
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