camp I

for Saturday, Aug 24

8:00AM - meet in coliseum

1. mobility- hip crossover, leg swings
2. dynamic foot drills
3. 2 mile wu to Piedmont Park ballfields + 4 x 60m starts
4. two-person relay format on ballfield loop (~862m)
w= 8 x loop / m= 12 x loop
recovery while partner runs loop
5. 3-5 mile cd + yoga stretching
(MH&JS in CO = 8 x 4', r= 2'; say 'hello' to everyone!)

11:00AM - strength & conditioning orientation at Wardlaw


for Sunday, Aug 25

2:30PM - meet in coliseum

easy aerobic running (at Chattahoochee River)
w= 45-60' / m= 60-75'