7:00AM - m+w800 meet at track
1. mobility- leg swings
2. dynamic foot drills
3. 1-1.5 mile wu + 4 x 30m starts
4. on grass or turf: 4 x 10 x 100m, r= 15" / R= 2'
5. 1-2 mile cd
6. leg swings
all others:
LIGHT aerobic running: w= 30-45' / m= 45-60'
+ light strides
travel to Nashville - depart from coliseum at 10:00AM
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