for Tuesday, Sep 11

3:30PM

*due to career fair in coliseum, meet in locker room for stretching

**due to high heat and humidity, we will adjust paces slightly by adding approximately 10-15' per mile

1. mobility- hip crossover, scorpion
2. core strength, dynamic foot drills
3. 2 mile wu to park
4. workout
women:
2 x 800m on ballfield loop @ 5k pace, r= 2.5'
3 or 4 mile tempo run on lake loop @ 5k pace + 40"
2 x 800m on ballfield loop @ 5k pace, r= 2.5'
men:
8 mile run on lake loop alternating
mile @ 10k pace
mile @ 10k pace + 1'
5. 1 mile cd
6. yoga stretching
(m+w800: aerobic running, w= 30'/m= 45')