6:45AM - strength & conditioning at Wardlaw
+ 20-30' easy running
3:30PM
1. mobility- legs swings, inverted hamstring
2. foot drills
3. easy aerobic running
w= 45' / m= 60' / m800= 45' / w800= 30'
4. 6 x technique runs on grass
5. handwalk w/ downward dog, yoga stretching
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