Reminder - no strength & conditioning this week
***optional 20-30' light running on own
3:30PM - at track
1. warm-up circuit
2. 2 mile wu to park ballfield loop
3. workout - bring spikes, I will transport to park
w= 3 x 1500, r= 5'
m= 6 x 1500, r= 3'
4. 2 mile cd
5. static stretching
m+w800:
at park ballfield loop w/ xc group
w= 2 x 1500, r= 5'
m= 3 x 1500, r= 3'
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