"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, October 22, 2007

for Tuesday, Oct 23

1. warm-up circuit
2. aerobic recovery
w= 30-45' / m= 45-60' / w800= 30-45' / m800= 45'
3. 3 x 200m 'light & fluid'
4. static stretching; calves, hamstrings, quads
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