"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, October 23, 2007

for Wednesday, Oct 24

1. warm-up circuit
2. 2 mile wu
3. 8-10 x 300, r= 300j
4. 1-2 mile cd
5. static stretching

m800: w/ group
w800: w/ 400 group
those not traveling: 30-45' light run
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