1:30PM - at track
1. warm-up circuit
2. 1-2 mile wu + light strides
3. workout
DH= talk w/ Coach tonight
m800= 6 x 200, r= 2' @ 26-27 (no faster)
w800(AM only)= 6 x 200, r= 2' @ 31-33 (no faster)
4. 1-2 mile cd + static stretching
All Others: on your own
w= 5 miles + 2 x 300 'light & fluid'
m= 6 miles + 2 x 300 'light & fluid'
***TEAM PICTURES IN AFTERNOON, BE ON TIME!
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