"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, November 12, 2007

for Tuesday, Nov 13

1. warm-up circuit
2. aerobic conditioning
DH= 8 miles / m800= 7 miles / w800= 4 miles
3. 4 x 150 'light & fluid'
4. static stretching
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