No strength & conditioning in morning
3:30PM - at track
1. warm-up circuit
2. workout
DH - 8 miles easy running + 3 x 200 'light & fluid'
m800 - 1000+800+600+400+200, r= equal time recovery; pace= 70 or better
w800 - 800+800+600, r= 6-7'; pace= 84-88
m+w800: warm-up + cool-down
(all others, we will discuss this week)
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