***NOTE PRACTICE TIME***
6:00AM - meet in coliseum
1. stretching - hamstrings
2. warm-up circuit
3. 2 mile wu + light strides
4. workout
those traveling to meet:
4 sets of (200j, 200 good swing, 100j, 100 fresh swing, 100j, 100 good swing)
those not traveling to meet:
w= 6k hard run / m= 4 mile hard run
+ 4-6 x 200 good swing, r= 200j
5. 2 mile cd
6. static stretching
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