6:45AM - strength & conditioning at Wardlaw
+ 3-4 miles light running
3:30PM - at track
1. warm-up circuit
2. workout
m+w mid-distance = 300's on track at vVO2max, r= equal time recovery
m+w distance = steady distance run + strides, w= 5-6 miles / m= 8 miles
3. static stretching
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