"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, November 26, 2007

for Tuesday, Nov 27

1. warm-up circuit
2. aerobic recovery
w-dist= 5-6 miles / m-dist= 8-10 miles / wmd= 4-5 miles / mmd= 6-8 miles
3. 3 x 200 'light & fluid'
4. posterior tibialis work + static stretching
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