"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, December 6, 2007

for Friday, Dec 7

1. stretching - hamstring
2. warm-up circuit
3. aerobic conditioning
w= 4-5 miles / m= 6-8 miles
+ technique runs on grass
m+w800= 5 x 400, r= 5'
4. static stretching
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