"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, December 4, 2007

for Wednesday, Dec 5

1. stretching - calves/achilles
2. warm-up circuit
3. aerobic recovery
w= 6-7 miles / m= 8-10 miles / m800= 7 miles / w= 4 miles
4. 3 x 200m 'light & fluid'
5. static stretching
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