6:45AM - strength & conditioning at Wardlaw
+ 3-4 miles light running
3:30PM - at track
1. stretching - hamstrings
2. warm-up circuit including 2 laps jog on track
3. quality steady distance run
w= 5-6 miles / m= 8-10 miles / m800= 6 miles / w800= 3-4 miles
4. 4 x 120m ins & outs
5. 2 laps jog on grass + static stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment