"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, January 18, 2008

for the weekend

Saturday, Jan 19
aerobic conditioning
long run: w= 12-14 miles / m= 14-17 miles

Sunday, Jan 20
aerobic recovery
w= 3-6 miles / m= 5-8 miles
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