***1:00PM - in coliseum***
1. warm-up circuit
2. aerobic conditioning:
2 miles on track @ 80% + 3 mile campus loop @ 65-70%
w= 2 + 3 + 2 + 3 + 2 + ?
m= 2 + 3 + 2 + 3 + 2 + 3
*length of run will be adjusted to current fitness level
3. leg swings + yoga stretching
m+w800:
1.5-2 mile wu + strides
500 + 400 + 300, r= 10', 8' @ 800 pace
4 x 200 'light & fluid'
1.5-2.0 mile cd
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