WOMEN:
NOTE: 10:30AM - in coliseum (will run outside)
1. warm-up circuit
2. supplemental strength-training
3. aerobic recovery, 3-5 miles
4. 6 x 100 strides on grass
5. static stretching
MEN:
continue with holiday training schedule if not in town;
if in town practice is optional.
***ALL: 9:30AM compliance meeting on Friday morning in coliseum.
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1 comment:
5-4-3-2-1 fartlek-good hard efforts, felt good overall
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