"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, January 4, 2008

for Sunday, Jan 6

aerobic recovery

w800= 4 miles
m800= 7 miles
w800-3k= 6 miles
m800-3k= 8 miles
mdist= 10 miles

+ static stretching at night


(Monday @ 6:45AM - strength & conditioning at Wardlaw + 3-4 miles easy running)
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