"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, January 9, 2008

for Thursday, Jan 10

6:45AM - strength & conditioning at Wardlaw
+ easy running on your own today

w800= 3-4 miles
m800= 6 miles
wmd= 5-6 miles
mmd= 8 miles
mld= 10 miles
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