"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, January 8, 2008

for Wednesday, Jan 9

1. warm-up circuit
2. 1.5-2 mile wu + 3 x starts
3. workout:
m+w800: 6-8 x 400, r= 5' @ 58 / 70
all others: 6k/4mi. hard run on track
4. 1.5-2 mile cd
5. static stretching
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