"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, January 7, 2008

for Tuesday, Jan 8

1. warm-up circuit
2. aerobic conditioning
w= 4-6 miles / m= 6-10 miles
3. 6-8 x strides on grass (in spikes if you have them)
4. yoga stretching
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