***NO STRENGTH & CONDITIONING THIS WEEK***
*optional easy running, 2-4 miles in AM*
3:30PM - at track
1. warm-up circuit w/ hurdle walkovers
2. aerobic recovery
w= 4-5 miles / m= 5-8 miles
3. 4-6 x light strides on turf field
4. plantar rolling, posterior tibialis, calf raises 3x15
(cross-training - 4 x 7' hard, r= 3')
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