for Thur-Sun, Feb 28-Mar 2

for those not traveling:

Thursday, Feb 28
aerobic recovery:
w= 5-6 miles / m= 8 miles

Friday, Feb 29
fartlek on cinder loop at park:
2 sets of 8 x 40" hard + 20" easy; 5' between sets

Saturday, Mar 1
long aerobic conditioning:
w= 10-12 miles / m= 14 miles

Sunday, Mar 2
aerobic recovery:
w= 5-6 miles / m= 6-8 miles