for Tuesday, Feb 26

1. warm-up circuit
2. 1.5-2 mile warm-up + 3 x starts (30/60/90)
3. workout

2 x (200 + 150 + 120 + 80), r= 3', 2.5', 2' OR

3 x 300 + 2 x 600 + 3 x 200, r= 300j, 600j, 200j OR

8-10 x 300m, r= 300j

4. 1.5-2 mile cd
5. plantar rolling, static stretching

(cross-train: 8 x 4' steady, r= 1')