6:45AM - strength & conditioning at coliseum
+ 3-4 miles easy running
8:30AM - strength & conditioning at Wardlaw
+ 3-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. aerobic conditioning
m+w800: Igloi-style / wmd= 5-6 miles / mmd= 8 miles / mld= 8-10 miles
3. 4 x strides on grass
4. posterior tib / calf strengthening
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