*3:15PM - squad meeting for those traveling to meet*
1. warm-up circuit
2. squat jumps + sgl leg bleacher hops, 2 x 10
3. aerobic recovery
w800= 3-4 miles / m800= 5 miles / wmd= 5-6 miles /
mmd= 8-9 miles / mld= 11 miles
4. 4 x 300m 'light & fluid'
5. mobility: hip crossover, scorpion, leg swings
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment