"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, February 6, 2008

for Thursday, Feb 7

6:45AM - strength & conditioning at Wardlaw

aerobic recovery on own OR OFF
w800= 3-4 miles
m800= 6 miles
wmd= 4-5 miles
mmd= 8-10 miles
mld= 8-10 miles
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