***note practice time - 10:00 AM
1. warm-up circuit
2. 1.5-2 mile wu to park + strides
3. 5-6 x 750m on grass (w/ uphill & downhill) @ ~3k-5k pace, r= 2.5'
4. easy cd according to mileage targets
5. foot drills in sand, plantar rolling, stretching
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