*great job by everyone today in the workout! Stretch before bed tonight!
3:30PM - practice tomorrow, meet in coliseum
The weather is supposed to be very bad the entire day on Friday with colder temperatures and lots of wind and rain. Make every effort to get your mileage in, but make sure you dress appropriately. If it's just too bad outside, you can shorten the mileage and run some inside at the coliseum. But you can get your running in whenever you want. And do some stretching. JUST BE AT PRACTICE AT 3:30PM IN THE COLISEUM. We will go over the weekend training.
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