for Saturday, Oct 25:
***meet at park at 9:15AM, ready to run***
1. 1.5-2 mile wu to park
2. aerobic conditioning on park lake loop @ LT+25-30"
w= 7 miles / men= 9 miles / w800= 4 miles / m800= 4-5 miles
3. easy cd according to mileage target
4. stretching on own
for Sunday, Oct 26
w= OFF or easy aerobic recovery according to mileage target
m= easy aerobic recovery according to mileage target
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