***3:30 PM - on track, ready to go***
1. warm-up w/ s & c coach
2. 1.5-2 mile wu + 3 x 80m starts on grass
3. workout (on track)
w= 2400m + 3 x 1200m, r= 12' / 3'
m= 3200m + 3 x 1600m, r= 15' / 3'
w800= 2000m + 1 x 1200m
m800= 3200m + 1 x 1600m
4. easy cd according to mileage target
5. stretching + roll plantar fascia
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