NOTE: weather is expected to be bad, meaning we will plan to workout in coliseum. If weather turns out ok, we will be outside on track and workouts may be different than below.
1. warm-up circuit w/ speed ladder
2. 10MT
3. 1.5-2 mile wu + 3 x 50m starts
4. workout (in coliseum)
1 lap, 2 laps, 2 laps, 1 lap @ mileGP, r= 1'30"
+ steady run (2, 3, or 5 miles)
5. easy cd according to mileage target
6. (5:30PM) strength & conditioning at Wardlaw
*stretching and daily health exercises on own
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