"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, February 2, 2009

for Tuesday, Feb 3

1. warm-up circuit
2. aerobic recovery according to mileage target
3. 4 x 90m ins & outs (30 float + 30 acc + 30 float)
(hurdle technique for 3000SC)
4. stretching + daily health exercises
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)