"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, February 4, 2009

for Thursday, Feb 5

(ON YOUR OWN)
aerobic recovery running according to mileage target
+ 3 x 200 'light & fluid'
+ stretching + daily health exercises

3:15PM - those traveling to meet, leave from coliseum
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