"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, March 26, 2009

for Friday, Mar 27

*meet at 3:30PM in coliseum

1. warm-up circuit w/ speed ladder
2. core stabilization
3. light aerobic recovery according to mileage target
4. 4 x light strides
5. stretching & daily health
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