*practice time - 2:00PM; forecast is for low 50's and windy
1. warm-up circuit w/ speed ladder
2. 1.5-2 mile wu + 3 x starts (30, 60, 90)
3. workout
m+w800: 12 x 300, r= 300j
m+w1500: 12 x 400, r= 400j
(3kSC - last four with waterjump)
m+w5000: 4-5 mile cut-down run on track
4. easy cd according to mileage target
5. stretching as a group
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