"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, March 24, 2009

for Wednesday, Mar 25

1. warm-up circuit + 5' abs
2. aerobic recovery according to mileage target
***light running***
3. 2 x 300 'light & fluid'
4. stretching as a group + daily health
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