"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, March 1, 2009

for Monday, Mar 2

1. warm-up circuit w/ hurdle drills
2. 10MT
3. aerobic recovery according to mileage target
4. 4-6 x light strides
5. stretching
6. (5:30PM) strength & conditioning at Wardlaw
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